NY STRONG

Strength is the foundation of all fitness and the root of all characteristics that we need to succeed in life. Physical, emotional, and mental strength are the cornerstone of who we are now and who we want to become.

WELCOME TO NY STRONG

Do you have what it takes to reach your potential?

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NY STRONG SERVICES

We offer a variety of training and nutrition options that will suit every client’s personal needs. It is our job to help our clients become stronger and healthier in every way possible.

Personal Training

Small Group Training

24/7 Gym Membership

Strongman

Online Coaching

Gym Online Coaching

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Nutrition Coaching

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Semi-Private Training

Buddy Training

Independent Trainer

THE NY STRONG GUARANTEE

We guarantee that if you train with us that you’ll always be working with competent coaches that implement only the most highly effective training programs in a positive environment which includes only the most advanced equipment that a gym can offer.

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NY STRONG TRAINING EXPERTS

Our one-of-a-kind gym is packed with the most cutting-edge exercise machines and equipment. We pride ourselves in providing our clients with only the best of the best in our elite facility.

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THE NY STRONG COACHING TEAM

Our expert coaches have years of education and experience that they love to share with our clients. We are a tight-knit family at NY Strong and we pride ourselves in our continual pursuit of knowledge and that is what makes our coaches second-to-none in the industry.

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NY STRONG HAS BEEN FEATURED IN

WE ARE DRIVEN BY YOUR RESULTS

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NY STRONG TESTIMONIALS

~Andy Gabel

January 4, 2022

I have been a fitness enthusiast for 20 years now. I was a member, at one point or another, at all of the big gyms out there and some smaller ones. I can honestly say none of them compare to NY Strong.

Dan Ritson

January 2, 2022

I joined NY Strong on New Years Day, 2021, and so began the best year of training that I’ve ever had. The facility is spacious, clean,

Greg Gurenlian USAW

December 23, 2021

NY Strong is far more than a strong man gym. As a professional athlete, Todd got me in peak shape to play at a championship level.

DIVISION	NY RECORD	COMPETITOR	CT RECORD	COMPETITOR
MEN
LW 132		Lauren McAllister	175
HW 198	205	Nicole Murphy	205
SHW 242		Kara McColgan	275
HW TEEN	100	Emma Barkyoumb	100
MW Masters 165	175	Jessica Oelcher	175
HW Masters 50+		MacKenzie Sharp	175
HW Masters		Amanda Robillard	175
HW Masters	245	Wendy Locke
LW Teen <220	380	Joe Cooney
HW Teen >220	360	Lucas Birkby
Masters 60+
LW Masters <220 50+	235	Troy Langone	235	Troy Langone
HW Masters > 220 50+
MW Master <220	400	Tony Kalisz
HW Master 221-242	380	Todd Giorgi
HW Master 242+	380	Chad Michelitch/Brad Palmerio
LW 165	335	PK Thorstenn
LW 181	380	Ben Lambousis
MW 198	380	Aaronf Fondry/Andrew Babcock/Utah Perham
MW 220	420	Derek Readler	420	Derek Readler
HW 242	420	Joey Szatmary	400	Sean Brady
HW 275	450	Brian Hertzog
SHW 308	450	R. Kearney, A. Clayton, K. Digennaro, Justin Legere, Craig Pfisterer
SHW 308+	450	Brett Somerville, Frank Quartucci	360	Jatinel Baez
WOMEN
LW Masters <165 50+
MW Masters 133-165
HW Masters >165 50+
LW 123	205	Lea Perham	205	Lea Perham
LW 132	275	Kristen Boulay
MW 148	275	Kristen Boulay
MW 165	250	Catherine Toniatti/Cara Brennan/Christine Galvin	245	Christine Galvin
HW 181
HW 198
SHW 242	300	Melissa Edwards
SHW 242 +	220	Jessica Trumbull	220	Jessica Trumbull

DIVISION	NY RECORD	COMPETITOR	CT RECORD	COMPETITOR
MEN
LW Teen <220	380	Joe Cooney
HW Teen >220	360	Lucas Birkby
Masters 60+
LW Masters <220 50+	235	Troy Langone	235	Troy Langone
HW Masters > 220 50+
MW Master <220	400	Tony Kalisz
HW Master 221-242	380	Todd Giorgi
HW Master 242+	380	Chad Michelitch/Brad Palmerio
LW 165	335	PK Thorstenn
LW 181	380	Ben Lambousis
MW 198	380	Aaronf Fondry/Andrew Babcock/Utah Perham
MW 220	420	Derek Readler	420	Derek Readler
HW 242	420	Joey Szatmary	400	Sean Brady
HW 275	450	Brian Hertzog
SHW 308	450	R. Kearney, A. Clayton, K. Digennaro, Justin Legere, Craig Pfisterer
SHW 308+	450	Brett Somerville, Frank Quartucci	360	Jatinel Baez
WOMEN
LW Masters <165 50+
MW Masters 133-165
HW Masters >165 50+
LW 123	205	Lea Perham	205	Lea Perham
LW 132	275	Kristen Boulay
MW 148	275	Kristen Boulay
MW 165	250	Catherine Toniatti/Cara Brennan/Christine Galvin	245	Christine Galvin
HW 181
HW 198
SHW 242	300	Melissa Edwards
SHW 242 +	220	Jessica Trumbull	220	Jessica Trumbull

DIVISION	NY RECORD	COMPETITOR	CT RECORD	COMPETITOR
MEN
LW Teen <220	285	Mitchell Griffin	230	Luke Gelfarb
HW Teen >220	310	Lucas Birkby
Masters 60+	150	Ed Shore III	150	Ed Shore III
LW Masters <220 50+	220	Thomas Cote	220	Thomas Cote
HW Masters <220 50+	150	Ed Shore III	150	Ed Shore III
MW Master <220	325	Andrew Rivera	325	Andrew Rivera
HW Master 221-242	320	Tony Kaliz
HW Master 242+	305	Dustin Creeden	305	Dustin Creeden
LW 165	250	Jason Teitelbaum
LW 181	285	Ben Lambousis, Zack Kellogg
MW 198	315	Andrew Rivera
MW 220	335	Derek Readler	335	Derek Readler
HW 242	355	Joey Szatmary	335	Dan Quigley
HW 275	365	Tyler Cotton	335	Brendan Hofler
SHW 308	305	Craig Pfister	295	Joe Fuino
SHW 308+	350	Chad Oakland	315	Jatniel Baez
WOMEN
LW Teen <165
HW Teen >165
LW Masters <132	120	Julie Aiello
MW Masters 133-165
HW Masters 165+	177	Billie Burcume	177	Billie Burcume
LW 123	135	Nicole Recchia	114	Shannon Lyman
LW 132	165	Raquel Walters
MW 148	225	Leah Falcone
MW 165	195	Jennifer Rykiert	162	Christine Galvin
HW 181	130	Kelly Cobb
HW 198	153	Cynthia Wright, Kara McColgan	153	Cynthia Wright/Kara McColgan
SHW 242	223	Melissa Edwards	223	Melissa Edwards
SHW 242 +

DIVISION	WEIGHT	NY RECORD	COMPETITOR	WEIGHT	CT RECORD	COMPETITOR
MEN
LW Teen <220	180	9	Evan Day/Jacob Hurst	180
HW Teen >220
MW Master <220	220	16	Todd Giorgi	220	16	Todd Giorgi
HW Master 221-242	250	12	Todd Giorgi	250	8	Dustin Creeden
HW Master 242+	250	8	Dustin Creeden	250
LW 165	220	2	Austin Grosin	220
LW 181	220	3	Ian McKenzie	220
MW 198	250	4	Jeff Kryglik/Utah Perham	250
MW 220	250	12	Andrew Rivera	250
HW 242	280	8	Joey Szatmary	280
HW 275	280	8	Matt Mills	280
SHW 308	310	4	Harley Davidson	310
SHW 308+	310	2	Howard Battle	310
WOMEN
LW Masters <132	120			120
MW Masters 133-165	120	1	Julie Lorusso	140
HW Masters 165+	140			140
LW 123	120			120
LW 132	120	8	Vanessa Adams	120
MW 148	140			140
MW 165	140	4	Melanie Taylor	140
HW 181	160			160
HW 198	160			160
SHW 242	180			180
SHW 242 +	180			180

DIVISION	WEIGHT	NY RECORD	COMPETITOR	WEIGHT	CT RECORD	COMPETITOR
MEN
LW Teen <220	180	12	Jacob Hurst	180
HW Teen >220	220	2	Steven Keicher	220	2	Steven Keicher
MW Master <220	220	12	Tony Kalisz	220
HW Master 221-242	250			250
HW Master 242+	250	6	Dustin Creeden	250	6	Dustin Creeden
LW 165	220	4	Philip Thorstenn	220
LW 181	220	6	Ray Phillips/Brandon Nurnberger	220
MW 198	250	8	Dylan Darmstadter	250
MW 220	250	11	Mike Brink	250
HW 242	280	10	Mike Capriglione	280
HW 275	280	8	Brendan Hofler	280
SHW 308	310			310
SHW 308+	310	3	Howard Battle	310
WOMEN
LW Masters <132	120			120
MW Masters 133-165	140			140
HW Masters 165+	140			140
LW 123	120			120
LW 132	120			120
MW 148	140	15	Leah Falcone	140
MW 165	140	7	Melanie Taylor	140
HW 181	160			160
HW 198	160			160
SHW 242	180			180
SHW 242 +	180			180