SMALL GROUP TRANING

OUR 2nd SPECIALTY

  • True Strength & Conditioning Design with 2 Upper, 2 Lower and 2 Conditioning sessions each week. Pick & Choose or attend ALL!

  • Classes led by Expert Coach
  • Class size from 2-10 persons

  • Our expert coaches design a 16-week training cycle divided into 4 phases that changes every month.

  • Members receive our TrainHeroic App personalized to view videos and enter your reps, sets and load for you tracking progress.
  • This package includes door code access and can use the facility if unable to attend a class due to scheduling conflict.

  • Free Towel Service

  • Ample Parking

Training Weekly Schedule

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6 am Upper or Lower 1 Upper or Lower 1 Upper or Lower 2 Upper or Lower 2
10 am Full Body 1 Conditioning Full Body 2 930am Conditioning
6:30 pm Upper or Lower 1 Upper or Lower 1 Conditioning Upper or Lower 2 or Full Body

OUR PRICING PLANS

UNLIMITED CLASSES

$399

Per Month

PER TEN PACK

$349

One Time Payment